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KEVIN: A-ha. And you talked how pharmaceuticals like Zoloft and every one those drugs can elevate serotonin stages. Is, I think I've heard this, I not really know if it's a rumor or not, maybe you can dispel some myths here. I believe I've heard that sometimes they have no idea of what the activating agent is, usually that true or no?

I also reward myself for completing a undertaking. Something along the lines of, "when I finish folding this basket of laundry I'm able to stop and pour myself a soda" or for example "after I wash the laundry I are outside and take a walk". By setting my goals smaller and rewarding myself I am more apt to finish what i started.