5 Science-Based Advantages Of 5-HTP along With Dose And Side Effects

5-Hydroxytryptophan (5-HTP) is an amino acid that your body naturally produces.

Your body uses it to make dopamine, a chemical messenger that sends signals between cells.

Low serotonin levels are associated with depression, stress, sleep disorders, weight gain and other health Issues

Therefore, boosting the body's production of serotonin may have various benefits.

For this reason, serotonin-producing 5-HTP nutritional supplements have become increasingly popular.

Here are five potential health benefits of 5-HTP, dependent on science.

1. It Can Aid Weight Loss by Increasing Feelings of Fullness
5-HTP may increase feelings of fullness, causing you to eat and drop weight
[1].

Weight loss will boost the production of hormones that make you feel hungry. These feelings of constant hunger may cause losing
weight in the long term

5-HTP may counteract these hunger-inducing hormones, functioning to suppress appetite
[2] and help you Eliminate weight

In one study, 20 people with diabetes were randomly assigned to get both 5-HTP or a placebo for 2 weeks. The results showed that
people who received 5-HTP consumed approximately 435 fewer calories per day, in comparison to placebo group.

What is more, 5-HTP mainly cautioned the intake of calories from carbohydrates, which was correlated with better blood sugar
control

Many other studies Also Have found that 5-HTP increased feelings of fullness and assisted weight reduction in overweight or obese
people

Moreover, animal studies show that 5-HTP may reduce excess food intake because of depression or stress

SUMMARY5-HTP is likely effective at increasing feelings of fullness, which might help you eat less and get rid of weight.

2. Helps With Depression by Upping Serotonin LevelsThe impacts of 5-HTP on symptoms of depression have been well analyzed.

While the Precise cause of depression is mostly unknown, some researchers consider that a dopamine imbalance may influence your
mood in a way that leads to depression

5-HTP nutritional supplements are believed to treat depression by increasing serotonin levels.

In fact, several little studies have found that 5-HTP decreased symptoms of depression. But, two of these did not use placebos as
an example, limiting the strength of their findings

Likewise, another analysis concluded that 5-HTP can help treat depression

However, much of the study suggests that the possible anti-depressive effects of 5-HTP are stronger when coupled with other
chemicals or antidepressant medications, compared to when They're used alone

Additionally, many testimonials conclude that additional, high quality studies are needed before 5-HTP can be advocated as a
treatment for depression

SUMMARY5-HTP supplements increase serotonin levels in our bodies, which may improve symptoms of depression, particularly when used
in combination with other antidepressant chemicals or medicines. Nonetheless, more research is needed.

3. Enriched Symptoms of FibromyalgiaSupplementing with 5-HTP may improve symptoms of fibromyalgia, a condition characterized by
bone and muscle pain, in addition to general weakness.

There's currently no proven reason for fibromyalgia, but low acidity levels have been associated with the illness

It has led researchers to believe that increasing serotonin levels during 5-HTP supplements can benefit individuals with
fibromyalgia

Indeed, early evidence indicates that 5-HTP could improve symptoms of fibromyalgia, such as muscle strain, sleep Issues, anxiety
and fatigue

However, not enough research was conducted to draw any clear conclusions regarding the effectiveness of 5-HTP at improving
fibromyalgia symptoms.

SUMMARY5-HTP can raise serotonin levels in your body, which could help alleviate some symptoms of fibromyalgia. However, more
study is needed.

4. Can Help Reduce Migraine Frequency5-HTP is believed to assist with migraines [3], which can be throbbing headaches
that are often accompanied by nausea or upset vision.

While their exact reason is debated, some investigators believe they are triggered by low serotonin levels

One research in 124 people compared the ability of 5-HTP along with methysergide, a common insomnia medicine, to prevent migraines

It discovered that supplementing with 5-HTP daily for 2 months avoided or significantly diminished the Amount of migraine attacks
in 71% of participants

In a second study in 48 students, 5-HTP generated a 70 percent drop in headache frequency, compared to an 11% decrease in the
placebo group.

Likewise many other studies have found that 5-HTP may be an effective treatment option for Individuals with migraines

SUMMARY5-HTP may help you have fewer migraines by upping your serotonin levels.

5. Can Promote Sleep by Increasing Your Melatonin Manufacturing 5-HTP produces serotonin, which may be transformed into the
hormone cortisol.

Melatonin [4] has an significant part in regulating sleep. Its levels start
to rise from the evening to promote sleep and fall in the morning to help wake you up.

Therefore, supplementing with 5-HTP may encourage sleep by increasing melatonin production in your body.

One human-based study demonstrated that a combination of 5-HTP and gamma-aminobutyric acid (GABA) considerably decreased the time
it took to fall asleep, improved sleep duration and improved sleep quality

GABA is a chemical messenger that promotes relaxation. Combining it with 5-HTP probably has a synergistic impact

Actually, many insect and animal studies suggest that 5-HTP improves sleep quality
[5] and the effect is greater when combined with GABA

While these results are promising, the dearth of human-based studies makes it tough to recommend 5-HTP for improving sleep
quality, especially when it is used in isolation.

SUMMARY5-HTP may encourage sleep by increasing melatonin production, an important sleep-regulating hormone.

Possible Side Effects of 5-HTPSome individuals may experience nausea, vomiting, diarrhea, vomiting and stomach pain when carrying
5-HTP supplements. All these negative effects are dose-dependent, which means that they get worse when raising your dose

To minimize those side effects, start with a dose of 50--100 mg two times Every Day and increase to the Proper dose on a two-week
period

Some drugs increase serotonin production. Combining these drugs with 5-HTP might cause dangerous serotonin levels in your body.
This can be called nitric oxide, a possibly life-threatening illness.

Medications that may increase your body's serotonin levels include specific antidepressants, cough medicines or 5 htp swanson prescription pain
relievers.

Since 5-HTP may also encourage sleep, carrying it with prescription stimulant drugs, like Klonopin, Ativan
[6] or Ambien, may cause an excessive amount of sleepiness.

Due to the potential for adverse interactions with other drugs, consult your health care provider or pharmacist prior to taking
5-HTP nutritional supplements.

When buying supplements, search for the NSF or USP seals, that signify high quality. These are third party companies which
guarantee supplements include what they claim about the tag, without impurities.

SUMMARYSome individuals may experience side effects when taking 5-HTP supplements. Talk to your doctor before supplementing with
5-HTP to ensure it is secure for you.

5-HTP Dosage and Supplement InstructionsAs a nutritional supplement, 5-HTP stems in the seeds of an African tree known as Griffonia simplicifolia.

These supplements are not the like L-tryptophan nutritional supplements [7], which
may also increase serotonin levels

L-tryptophan is a vital amino acid present in protein-rich foods, such as dairy products, poultry, meat, chickpeas and legumes.

On the other hand, 5-HTP is not present in foods and may only be added into a daily diet through a supplement

The recommended dose for 5-HTP is dependent upon your reason for carrying it.

Here are some general tips to get you started:

* Weight control: 250--300 mg, 30 minutes before a meal
* Disposition improvement: 50--100 milligrams, 3 times per day with meals. Use for a minumum of one week to see a beneficial
impact
* Fibromyalgia symptom relief: 100 milligrams, 3--4 times per day with meals. Use for at least two weeks to notice a favorable
effect.
* Migraines: 100--200 milligrams, 2--3 times daily with meals. Use for two to three weeks to see a beneficial impact
* Sleep aid: 100--300 mg, 30--45 minutes prior to bed. Stack with GABA to increase effectiveness
*


SUMMARYHow much 5-HTP you must take depends on your reason for using it.

The Bottom LineYour system converts 5-HTP into serotonin, a chemical that regulates appetite, pain senses and sleep.

Supplementing with it is an effective method to raise your serotonin levels.

Greater serotonin levels can provide many benefits, such as promoting weight reduction, improving the signs of depression and
fibromyalgia, decreasing the frequency of migraine attacks and helping you sleep much better.

Minor side effects are connected to 5-HTP, but they may be reduced by starting with smaller doses and increasing the dose
gradually.

Given that 5-HTP may negatively interact with several drugs, speak with your physician to ensure it's safe for you to use.

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