Sleep Music Has Become A Popular Relaxation Tool. Here s Why
Do you need to relax? Unhealthy daytime habits and lifestyle choices can leave you tossing and turning at night and adversely affect your mood, brain and heart health, immune system, creativity, vitality, and weight. The links below each open relaxing musical selections in YouTube.
A screenshot of the Relax & Sleep by Glenn Harrold app. If it's stimulating—raising your heart rate, making you tap your toes, filling you with energy or a strong emotional reaction—keep searching for the soothing sleep sounds that are right for you. We've collected our top guided meditations and movement practices for an email series specifically designed to support you in your mindfulness journey toward healthy sleep.
If you find it hard to fall back asleep, try a relaxation technique such as visualization, progressive muscle relaxation, or meditation, which can be done without even getting out of bed. This app will guide you in a series of exercises and will help relieve any stress before falling asleep.
Regulate your bed-time: If you intend to be working late every day or watching television way into the night, don't expect to be getting a good night's sleep. When you are meditating you can have very relaxing music on or have complete silence. Proponents of binaural beats advocate its use in bringing on a deep state of relaxation and meditation.
These instruments produce soothing sounds and you need not focus on one aspect as the melodies from every instrument blends with the rest to produce a comforting musical treat for your ears. 3. When are you quiet, words have great power - If the music is a guided meditation - the words can take you far away from your usual worries.
Spotify's next most popular sleep playlist carries a following of just over a million, who enjoy listening to the sounds of an acoustic guitar as they doze off. This 2-hour long guided meditation from Lina Grace takes you on a relaxing journey to help you fall asleep, sleep soundly and even fix problematic sleeping patterns.
